Depression

Depression can affect how you think, feel, and function—making even the simplest tasks feel exhausting. It might show up as persistent sadness, numbness, a loss of interest in things you once enjoyed, changes in sleep or appetite, or a deep sense of hopelessness. While everyone experiences low moments from time to time, depression is more than a bad day—it can feel heavy, isolating, and hard to explain.

This page offers information and supportive tools to help you better understand depression and what might be contributing to how you're feeling. You’ll also find guidance on coping strategies, self-care practices, and options for seeking support. If you're struggling, know that you don’t have to go through it alone. There is help, and healing is possible—one step at a time.

Coming Soon!