Anxiety

Anxiety is a natural response to stress, uncertainty, or perceived threat—but when it starts to interfere with daily life, it can feel overwhelming. You might notice constant worry, physical tension, difficulty concentrating, trouble sleeping, or a sense of dread that’s hard to shake. Everyone experiences anxiety differently, and it can show up in both the mind and body.

This page is here to support you in understanding anxiety more deeply. Whether you’re looking for practical tools to help you cope, insight into where anxiety comes from, or guidance on when to seek professional support, you'll find resources to help you feel less alone and more empowered. Managing anxiety is possible—and it often begins with taking that first step toward awareness and care.

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