Individual CounseLling

One-on-One Counselling for Personal Growth and Healing

Confidential, compassionate support to help you navigate life’s challenges.

Individual counselling provides a safe, one-on-one space to explore the challenges you’re facing, understand yourself more deeply, and begin creating meaningful change in your life and relationships. Whether you're feeling overwhelmed, stuck, emotionally exhausted, or simply seeking a place to talk, this is a space where your experience will be met with care, curiosity, and compassion.

You may be navigating anxiety, depression, grief, or past trauma. You may be experiencing low self-esteem, burnout, or uncertainty about your direction in life. Counselling can help you untangle what feels confusing or heavy, and begin moving toward clarity and well-being.

    • Anxiety and panic

    • Depression and low mood

    • Grief, loss, or life changes

    • Burnout and stress management

    • Relationship difficulties

    • Trauma and emotional overwhelm

    • Low self-worth or inner criticism

    • Identity exploration and self-discovery

    • Boundaries and assertiveness

    • Addictions

    • Sexual concerns

    • Neurodiversity

    • Life transitions (e.g., career, aging, separation)

    • And more

  • Sessions are tailored to your unique needs and goals. In our work together, you can expect:

    • A supportive and non-judgmental environment

    • Space to talk about what's on your mind—your emotions, relationships, identity, and challenges

    • Thoughtful questions and reflections that help deepen understanding

    • Exploration of patterns, beliefs, and past experiences

    • Practical tools and strategies to support emotional resilience and change

    • Collaborative goal setting and regular check-ins on your progress

Our Approach to Therapy

Evidence-Based Practice

Using research-backed approaches, we help you build skills and insights that lead to positive, lasting change.

Strengths-Based

We focus on your strengths and resources, helping you build resilience and confidence to overcome challenges.

Goal-Directed

Together, we set clear, achievable goals that guide our work and help you move forward with purpose and clarity.

Culturally Sensitive

We respect and affirm the impact of your cultural identity and lived experience, creating a space where all aspects of who you are are welcomed.

Relationship

A strong, respectful relationship between client and counsellor is at the heart of change. We work to build a space where you feel seen and supported.

Trauma-Informed care

Understanding trauma shapes how we provide care, ensuring sensitivity and respect throughout your journey

Phenomonolgy

We focus on understanding your experience from your perspective, valuing how you see and feel your world.

Collaboration

Your voice matters — we create a space where your perspective shapes the work we do.

In-Person and Virtual Options Available

We offer both in-person sessions (in a warm, private office setting) and secure virtual appointments for those who prefer the flexibility of online therapy.

Book a Free 15-Minute Consultation

Choosing a therapist is an important step. We offer a free phone consultation so you can ask questions, learn more about the process, and see if it feels like a good fit.