I believe that you are the expert of your life, and I will help guide and support you in exploring barriers that are in the way of living the life that you desire.  

Listening to you is the key to successful counselling, and together we can come up with a plan to help you thrive.  Through the use of evidence-based practices, such as mindfulness cognitive behavioural therapy, client-centered therapy, or narrative therapy, you can expect to work through any challenges that you are facing.  

+ anxiety and/or depression

+ body image issues

+ self-worth beliefs

+ addictions

+ sexual concerns

+ relationship struggles

+ strong emotional management

+ abandonment or avoidance patterns

+ trauma

+ parenting concerns

+ transitions, such as, aging

Call or email to book an appointment.