Couples Counselling

A Therapeutic Space for Couples to Heal and Grow

Work through conflict, strengthen communication, and reconnect with each other in a supportive space.

Couples counselling offers a supportive space to navigate challenges, improve communication, and deepen your connection. Whether you're feeling distant, stuck in recurring conflicts, or moving through a significant life transition, therapy can help both partners feel seen, heard, and supported.

In our work together, we’ll explore the patterns that may be keeping you disconnected — whether rooted in past hurts, unmet needs, or communication breakdowns — and begin to rebuild a sense of safety and trust. Couples counselling isn’t just about resolving problems; it’s also about fostering understanding, strengthening emotional intimacy, and helping your relationship grow in ways that feel meaningful and sustainable.

Whether you're hoping to heal after a rupture, strengthen your bond, or simply learn how to better show up for each other, couples therapy can be a powerful step toward shared healing and renewed closeness.

    • Frequent arguments or unresolved conflict

    • Feeling disconnected, distant, or more like roommates than partners

    • Difficulties with communication or emotional expression

    • Lack of intimacy or physical closeness

    • Rebuilding trust after a breach or betrayal

    • Navigating life transitions (parenthood, relocation, career changes)

    • Coping with external stressors that impact the relationship

    • Differences in values, priorities, or future goals

    • Feeling unappreciated, unseen, or emotionally unsupported

    • Recovering from infidelity or emotional affairs

    • Parenting disagreements or blended family challenges

    • Wanting to strengthen the relationship before marriage or commitment

    • Seeking support for non-traditional or open relationship dynamics

    • A supportive and non-judgmental space for both partners

    • Equal opportunity for each person to speak and be heard

    • Guidance in identifying unhelpful patterns and dynamics

    • Tools to improve communication and manage conflict more effectively

    • Space to explore emotions, unmet needs, and relational wounds

    • Encouragement to build empathy and emotional safety between partners

    • Collaboration on shared goals for the relationship

    • Time for reflection and deepening understanding of each other

    • Exercises or strategies to practice between sessions (if helpful)

    • Support in moving through difficult conversations with care

    • Flexibility to pace the work in a way that feels right for both of you

Our Approach to Couples Therapy

Evidence-Based Practice

We have specialized training in research-backed approaches like Emotionally Focused Couples Therapy (EFT), Gottman Method, and Psychobiological Approach to Couple Therapy (PACT) to equip couples with the skills and insights needed to foster more fulfilling partnerships.

Strengths-Based

We highlight what’s already working in your relationship to help you grow from a place of connection and resilience.

Goal-Directed

Therapy is guided by your unique vision for your relationship, helping you move with clarity toward the kind of connection you want to build.

Conflict as opportunity

Disagreements offer a doorway to understand each other more deeply and strengthen your relationship. When approached with care, conflict can reveal unmet needs, deepen emotional safety, and bring partners closer together.

Trauma-Informed care

Healing is most effective within a safe, compassionate setting that honors the impact trauma can have on you and your relationship.

Culturally Sensitive

Your relationship doesn’t exist in a vacuum — we recognize and honour the impact of culture, identity, and lived experience on how you relate and connect.

Collaborative

We create a space where both partners feel heard and engaged in shaping the work we do.

Attachment-aware

Our work is rooted in the understanding that your early relationships influence how you bond, communicate, and navigate closeness in your current partnership.

In-Person and Virtual Options Available

We offer both in-person sessions (in a warm, private office setting) and secure virtual appointments for those who prefer the flexibility of online therapy.

Book a Free 15-Minute Consultation

Choosing a therapist is an important step. We offer a free phone consultation so you and your partner can ask questions, learn more about the process, and see if you feel a good fit.